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A Step-by-Step Guide on How to Use CBD Topicals

Updated: 3 days ago

Looking for a quick, no-hassle way to apply CBD to your body? CBD topicals are perfect for users who want the beneficial effects of cannabidiol. These products won’t get you high or give you any psychoactive effects. However, they can provide soothing relief for pain and inflammation and even help with skin problems.

If you’ve never tried them before, you might wonder how to use CBD topicals. They come in many forms, from creams and lotions to bath bombs and salts. Whichever way, they’re easy to apply and you can use them as much as you want without worrying about psychoactive side effects. Here’s a step-by-step guide on how to use CBD topicals.

How To Use CBD Balms, Salves, and Lotions

There are many types of CBD products out there, but many work in more or less the same way. For instance, if you’re using CBD-infused balms, salves, lotions, creams, or similar products, it’s as simple as applying the amount you need directly to your body. The CBD is then absorbed through the skin where it interacts with cannabinoid receptors.

Start by taking a dab of your CBD balm, salve, lotion, or other CBD topical. Rub it generously into the area of your body where you want the effects. For instance, if you’re dealing with a sore knee, rub a good amount of your chosen topical into your knee. If you’re trying to heal a cut or wound, gently rub a small amount around the wounded area.

It takes time for the CBD to make its way through your skin, so wait for at least 20 to 40 minutes and make sure you don’t wash the topical off during this time. If you feel that you need a higher dosage, feel free to apply more of your chosen product to your body.

How To Use CBD Sprays

While creams, balms, lotions, and similar products are excellent for direct application, they’re not the best for hard-to-reach areas. For instance, if you’re trying to tackle back pain, you might find it hard to rub CBD salve into the affected area. Fortunately, there’s a handy alternative option in CBD sprays.

Like other CBD topicals, CBD sprays are very easy to use. Start by pointing the spray cap at the area of your body where you want the effects of CBD. For instance, if you want to apply CBD to your back, simply point the spray bottle at your back and spray generously. Rub the spray into your body if you can.

Allow time for the CBD to absorb into your body. Users often feel effects after 20 to 40 minutes, but it can vary between users. If you feel that you need more CBD, simply apply more spray to the affected area until you’re satisfied. Many people find that CBD sprays work similarly to products like icy-hot and pain-relief sprays.

How To Use CBD Sprays

How To Use CBD Topical Oils

If you’re looking for a thinner CBD topical that you can apply all over your body, consider CBD oils and lubricants. These topical products are ideal if you want a liquid topical that’s easy to apply and even easier for your body to absorb. Plus, there are many types to choose from.

Many CBD oils make for handy alternatives to CBD creams and lotions. You can use a dropper to apply the oil to the affected area of your body then rub it in thoroughly. Allow at least 20 to 40 minutes for the oil to fully absorb and enjoy the relieving effects.

You can also find products such as CBD massage oils. Simply ask your partner to rub the massage oil into your body and massage it into your body for soothing and relieving effects. You can even use CBD lubricant. This oil-based product can be used just like regular lubricants.

How To Use CBD Roll-Ons

Another convenient choice when it comes to CBD topical products is CBD roll-ons. These products can be used like pain relief sticks. Instead of applying a dab of cream, lotion, or oil to your body, you can simply take your roll-on and apply the effects of CBD swiftly and easily.

You can find many high-quality CBD roll-ons, such as the CBD Roll-On. To use it, simply remove the cap, apply the roll-on to the affected area of your body, and wait for the effects to kick in. For instance, if you’re dealing with pain in your neck, apply the roll-on to your neck.

It usually takes around 20 to 40 minutes for the CBD to fully absorb into your body, but this can vary between users. Make sure you allow plenty of time for the CBD to be absorbed and apply more if you feel that you need to.

How To Use CBD Bath Products

CBD bath products are among the most popular topical products for CBD users. Instead of needing to rub cream or lotion into your body, you can simply apply one of these products to your bath and soak up the benefits of CBD throughout your body. They’re incredibly refreshing and come in a variety of alluring scents.

There are two main types of CBD bath products - CBD bath bombs and CBD bath salts. Both of these products work in the same way. Start by drawing a bath and adding your bath bomb or bath salts to the water while it’s running. Allow time for the bath bomb or salts to dissipate before you get in the bath.

Once you get in the bath, you’ll soak up the CBD from your chosen bath product. It might take a while for the full potential of the effects to kick in, but simply kick back, relax, and enjoy the aromatherapy provided by your product. Not only does it make your bath times better, but it’s one of the best ways to apply CBD throughout your body.

How To Use CBD Bath Products


CBD topicals are a top choice for anyone who wants a quick and easy way to apply CBD to the body. There are many types of topicals available, including balms, lotions, sprays, oils, and bath products. You can find all of these - along with plenty of other high-quality CBD products - at Green Genie. Visit our Detroit cannabis dispensaries or check out our online menu.

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